I look forward to seeing this film in its entirety. So inspiring. When I was in Paraguay it was anything but, but this, this contains all the joy of being alive!
Watch for yourself, and enjoy!
When I saw this article this morning, I thought about my experience yesterday. I meditated for 30 minutes without an app. I just sat down on my meditation cushion, settled in my body and slowly my mind followed.
My mind was itchy, unsettled with assumptions,
Nonsense, indigestion, worry.
Drawn back to old miseries,
Dreads,
Remembered formative
straight jackets
Of pain.
Seventeen minutes,
My body relaxed.
Thirty Minutes my connection to the whole world was
Restored.
Appitude: My iPhone helps me meditate. Yours can, too – Yahoo! News.
